Spiralized Rutabaga Bolognese

This recipe is insanely delicious! The swap of spaghetti pasta for rutabaga helps to turn a classic favourite carb heavy meal into a more nutrient dense, lighter yet still fully satisfying meal! The texture of the rutabaga was surprisingly similar to that of pasta, as well as offered a very mild flavour.

With all of my recent spiralizing recipes, this is one of my new official favourites! And with only 5 ingredients, it is simple to make and therefore perfect for busy weekdays or weekends! A win win of health and ease!

Find My Spiralizer HERE


benefitsSpiralized Rutabaga Bolognese
Ingredients:
  • 1 rutabaga spiralized (I use this Spiralizer)
  • 1 jarย  of your favourite tomato sauce (I used Classico Riserva Arrabbiata )
  • 1 pack extra lean ground beef
  • 1-2 tbsp garlic, finely chopped
  • Spices: cayenne pepper, paprika
  • Olive oil

Recipe

1.Use a vegetable peeler to remove the skin and wax coating from the rutabega, then spiralize. I chose to cut the rutabaga into quarters before spiralize, to make it easier, but if your spiralizer can handle the weight of the full vegetable all at once, then this would probably be the easiest way to prepare.

2.In an oiled pan, cook the ground beef. Once cooked, add in your desired amount of spices, and stir to combine.

3.Add a small amount of oil to a wok and turn to low-medium heat. Once the oil in warm add in the chopped garlic. Stir the garlic around in the oil continuously until the garlic has darken slightly, then add in the spiralizer rutabaga.

4.Toss the rutabega in the pan for 15 minutes, or until you are happy with the texture (I would sample a stand every 5 minutes to see how the texture was).

5.Add as much tomato sauce as desired to your beef mixture and set to simmer.

6.Add the rutabaga pasta to a bowl and top with your desired amount of tomato sauce mixture. Grate some Parmesan cheese on top and you’re ready to eat!!

NOTE: Both raw and cooked spiralized rutabaga will keep

well in the fridge in a sealed, air tight container.ย 

spiralized rutabaga recipe

Happy Spiralizing,

Xo Brigitte

 

One thought on “Spiralized Rutabaga Bolognese

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s