5 Minute Flat Abs Workout (plus 3 week ab challenge)

Wanting to tone and strengthen your abs!? This short, yet intense, 5 minute workout will have you abs defined in no time! If you are diligent with this routine and really push through till the end each time, then you will see some SERIOUS RESULTS!

Included below to help you to structure your workouts is a 3 week ab workout challenge. toned abs


Outfit worn in the video:
Under Armour Women’s Armour Eclipse Heather Mid Impact Sports Bra

Lululemon Align Pant II 25″


Three Week Ab Challenge

w1 absw2 absw3 abs


If you have any comments or questions I would LOVE to hear from you!

Have you tried this workout or plank challenge?

Let me know what you thought about it!


Happy Sweating,

xo Brigitte

2 thoughts on “5 Minute Flat Abs Workout (plus 3 week ab challenge)

Leave a Reply