5 Minute Arm Workout (plus 3 week arm challenge)

Looking to get toned, trim, strong and sexy arms quickly? Literally 5 minutes per day is all that you need! This equipment-free workout is made up of 12 exercises, back-to-back, over a span of 5 minutes.

Below is a 3 week arm challenge using this video, to help you to succeed on your arm toning mission!

If you are diligent with this routine and really push through the urge to lower your arms throughout the workout, then you will see some SERIOUS RESULTS!

arms for summer

Outfit worn in the video:
Under Armour Women’s Armour Eclipse Heather Mid Impact Sports Bra

Lululemon Align Pant II 25″


3 Week Arm Challenge

week 1week 2week 3


If you have any comments or questions I would LOVE to hear from you!

Either comment below or send me an email!


Happy Sweating,

xo Brigitte

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2 thoughts on “5 Minute Arm Workout (plus 3 week arm challenge)

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