5 Minute Arm Workout (plus 3 week arm challenge)

Looking to get toned, trim, strong and sexy arms quickly? Literally 5 minutes per day is all that you need! This equipment-free workout is made up of 12 exercises, back-to-back, over a span of 5 minutes.

Below is a 3 week arm challenge using this video, to help you to succeed on your arm toning mission!

If you are diligent with this routine and really push through the urge to lower your arms throughout the workout, then you will see some SERIOUS RESULTS!

arms for summer

Outfit worn in the video:
Under Armour Women’s Armour Eclipse Heather Mid Impact Sports Bra

Lululemon Align Pant II 25″

3 Week Arm Challenge

week 1week 2week 3

Next to come is part 2 and 3 of my upper body workout series which will be released over the next 2 days! I cannot wait to share them!

If you have any comments or questions I would LOVE to hear from you!

Either comment below or send me an email!

Happy Sweating,

xo Brigitte

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s