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Health + Travel + Fitness

Month: December 2017

December 13, 2017 by Brigitte In How To - Make, Freeze, Chop, Prepare

How to Roast Chestnuts In The Oven

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Titika Active Couture
Nud Fud Snacks
Why I Stopped Using Coconut Oil On My Face & Body

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NEW BLOG POST up on my @titikaactive athletic wear review, link in my bio to check it out!🌟🙌🏼👟Off for a power walk and then will be doing my 5 Minute Ab Workout Routine (up on my YouTube channel ▶️INDULGEWITHOUTBULGE◀️) Happy Friday Everyone!🌟 #indulgewithoutbulge #titikaxme #collab

Our reaction when someone ask “do you want to go for a walk?”😅 I absolutely LOVE a good walk for these 5 main reasons: 1️⃣Post-walk I have more energy than post-coffee 2️⃣Radiating positive vibes & mood afterwards 3️⃣Helps to reduce stiffness from sitting too long 4️⃣The perfect mental break from a busy day 5️⃣Feelings of accomplishment post-walk 🙌🏼🌟 Why do you love walking or running? #indulgewithoutbulge

New #blogpost up FRIDAY on why you should give @titikaactive apparel a try! Doing a review of this top and bottom set💪🏼The link will be posted to my bio and in my story when the post is live!🌟 hope that everyone had a great Monday!! #indulgewithoutbulge #TITIKAxME #ad #mondaymotivation

Work it out!💪🏼🚴🏼‍♀️Who else is enjoying this gorgeous day!?☀️ Currently poolside with a big glass of lemon water in hand, feeling hydrated and energized!🍋💦🙌🏼 #happyfathersday #indulgewithoutbulge

Loving this gorgeous day!☀️💦 Happy #friday everyone! Went for a 30 minute power walk today➕did a kick butt pilates workout routine➕feeling AMAZING!🌟I am trying this month to do a sugar reduction challenge where I cut as much sugar out of my diet as possible (since I have been eating a little to many sweets the last few months)! So cutting out the sugar filled chocolatey treats, forcing myself to make more raw desserts and to have fruit for dessert instead🙌🏼 I will keep you updated on how I am feeling through out the month! Who else could use a little #sugarcleanse !?🌟 #indulgewithoutbulge

I don’t know about you all, but I am a HUGE #coffee lover☕️💕 I recently switched from putting milk/cream in my morning coffee to instead using my homemade almond milk and I have found a massive difference in energy levels and I love the taste!🥛I have tried using store-bought almond milk before for my coffee and just could not get over taste (it was sort of metallic-like or tasted like crayons for some reason 😂) but with homemade #almondmilk it gives the coffee a deliciously nutty taste🥛 I would HIGHLY RECOMMEND giving it a try if you haven’t had much luck with store-bought almond milk AND as a bonus you can make cookies with the left over pulp🍪the link for this cookie recipe is in my bio if you want to try it out!🍪 Ps. Happy Thursday Everyone! #indulgewithoutbulge

Happy hump day!☀️👟Who else has a four legged cardio buddy? This is Bailey, the sweetest German Shepard you will ever meet!🐶 this athletic wear is from my recent collaboration with @titikaactive and I FREAKING LOVE IT! The blog review will be up soon with all the details!🙌🏼💪🏼 #indulgewithoutbulge #titikaactive #ad

Post-workout foam roll💕feeling soooo good! GET UP & GET MOVING TO FEEL YOUR BEST🙌🏼 Who else uses a foam roller to help decrease muscle stiffness? #indulgewithoutbulge

Focaccia later Roma👋🏼you have been a dream! My ROME TRAVEL GUIDE will be up #ontheblog this week, stay tuned!🇮🇹 The new website is still underway due to a few more kinks that need to be worked out, but I promise that it will be worth the wait!🙌🏼🌟Ps. The CHOCOLATE ALMOND PULP COOKIE🍪recipe from my insta story will be on the blog TONIGHT! #indulgewithoutbulge

These views never get old✨Where is the next destination on your bucket list?🌍 #indulgewithoutbulge

Happy Friday!☀️👟 Heading out on a walk now, on this gorgeous day! What exercise have you done today?🙌🏼 #indulgewithoutbulge

Did you know that the Colosseum is still the largest amphitheater in the world!🌍 Rome travel guide will be up on the blog soon, if there is anything specific that you would like in the guide please let me know and I will be sure to add it in!👌🏼Happy hump day everyone! #indulgewithoutbulge

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