How To Oil Pull – For Whiter Teeth

Have you heard of oil pulling, but are unsure of exactly what it is and how it can benefit you?

Curious as to how oil pulling can have a whitening effect on your teeth?

This post will hopefully answer all of your questions!

In this video I will walk you through the process of how to oil pull as well as why I chose this method to naturally whiten my teeth.

It is a really wonderful option for those wanting to whiten their teeth without any additional sensitivity, as commonly caused through other whitening options such as bleaching strips or whitening kits. This 100% natural and healthy whitening option has worked really well for not only whitening my teeth, but also improving my overall oral health and fending off any incoming sicknesses/colds, through eliminating bad bacteria build up.

I hope that this video encourages you to give oil pulling a try!

Benefits of Oil Pulling:

  • Reduces bad breath
  • Improves oral hygiene
  • May help reduce cavities
  • Reduces inflammation
  • Improves gum health
  • Reduces bacteria in the mouth
  • Helps to reduce plaque and gingivitis
  • May help reduce sensitivity
  • Teeth whitening
  • Safer alternative to mouthwash
  • Cheap & easy to add to your everyday routine

Want to learn more? Check out these reads:
Goop Clean Beauty

Oil Pulling Therapy: Detoxifying and Healing the Body Through Oral Cleansing

Just the Essentials: How Essential Oils Can Heal Your Skin, Improve Your Health, and Detox Your Life

The best ways to oil pull while travelling:
Keeko – 100% Natural / Organic Oil Pulling Sachets (Lucky Dip, All 3 Flavors) (14 Packets (2 Week Course))

Coconut Splash – Coconut Oil Pulling For Teeth Whitening & Oral Hygiene

Happy Oil Pulling,

xo Brigitte


If you have any comments or questions I would love to hear from you!

Already tried oil pulling? What was your experience like!?


4 thoughts on “How To Oil Pull – For Whiter Teeth

  1. HI, Brigitte! Thanks for stopping by my blog and liking my post on fitness funnies. I am enjoying my visit to yours. I am also a giant fan of coconut oil. I use it for shaving, before and after, as well as cooking. The first thing I eat every morning is a spoonful of peanut butter dipped in coconut oil. As a person with dental crowns, I no longer pull coconut oil through my teeth. I was told that the coconut oil destroys the cement used in the crowns. Do you know anything about that? Otherwise, I totally recommend coconut oil for internal was well as external use.

    Liked by 1 person

    1. Hi Tony! So glad that you are enjoying it, I love to use coconut oil for cooking too! I’m sorry but I don’t have any crowns and therefore have not looked into the potential damages that it could cause to the cement. I am assuming that it shouldn’t harm anything, but I would recommend checking with your dentist just in case before you give it a try!

      Liked by 1 person

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