8 Exercises for a Perfect Booty

Looking to spice up your workout routine? Here are 8 new exercises that you can add to your workout to target, tone and lift that booty! These will challenge your body in a beneficial way, if you keep at them. Repetition is KEY!

Below the video, I have made a 4 week plan to follow for maximum results!

NOTE:  For all those of you who struggle with knee pain and are looking for butt workouts that are not too hard on those knees of yours, well this workout has been designed for you! I have serious knee troubles (so I know your pain) and this workout puts very little pressure on your knees, with no plyometric (jumping) exercises.

If you choose to do these exercises back to back as a workout of their own, here is a 4 week plan to follow for serious results!

Week 1

  • 10 reps of each exercise, back to back, with no breaks
  • Performed 3-4 times throughout the week

Week 2

  • 20 reps of each exercise, back to back, with no breaks
  • Performed 3-4 times per week

Week 3

  • 25 reps of each exercise, back to back, with no breaks
  • Performed 3-4 times per week

Week 4

  • 30 reps of each exercise, back to back, with no breaks
  • Performed 3-4 times per week

 

Thank you so much for watching! If you love this video and others on my channel please LIKE, SHARE and SUBSCRIBE!

Enjoy,

Brigitte

3 thoughts on “8 Exercises for a Perfect Booty

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